Back into Routine Challenge

Assalammualaikum and how are you?

Hope you are in good shape? Mine, need to back into shape soon. It's not like i am gaining weight (perhaps my i am loosing weight) but i need to scrap out those flabby fat underneath my skin, tighten up the muscle again. I need to look presentable on my Program Assestment Centre, the next level of my PTD exam 😅. Hopefully within 2 weeks I am able to reach my target plus practicing and revising current issues that happened in Malaysia and thr world as well. Tiring, yes but definitely a good opportunities to experience this. Just nailed it, ada rezeki mana tahu 😊!

 

Cardio circuit for 30 mins, at least 2L plain water (adjusting to your body need, if u thirst then drink if 2L not enough), light liftweighting to tighten up your muscle after the cardio workout. I will take a glass citrus drinking after waking up and before sleeping, to detox your body, no sugar added! But dont forget to enjoy while excercising, facial expression make you stay youth😉

 

Breakfast is a must to start the day. Normally I'll take an apple and protein like tauhu. I dont have to prepare my own food, so need to work on the food preparation.

 

Make sure dont forget to smile, 😉!

The key of success tp stay healthy are determination and discipline 😁.

Yes, always postive that you can do it!!

Bye kids

It has been 3 month as a teacher in taska already. And 30 of dec 2016 will be the last friday in 2016 the kids in my toddler's class with me before they entering the 3 years old class. Going to miss the kids. It was sad to have them parted but it is great to see them growing up. Though every single kid has his/her own fad, but all of them are cute and lovely plus so much innocence that will melt your heart. I think this is just a quarter how parent see their children. Time flies fast, to most parent their kids always stay though they have become adults. They will always miss every moment of the growth stage of their kids. Thus, love your parent 😘😘

Gonna miss you kids, let's growing up together!